At Maplebrook Care Home, our dedication to the well-being of our residents is at the forefront of everything we do. We understand the profound impact that engaging activities can have on overall health, which is why our activities are thoughtfully curated to promote physical and mental well-being.

One of the highlights of our activities calendar is when we welcome a fitness instructor to our home for an invigorating morning of exercise. This session is not only immensely enjoyed by our residents but also holds significant benefits for their health and vitality. As they engage in various exercises tailored to their abilities, residents experience a surge of energy and a sense of accomplishment.

The correlation between physical activity and mental health is well-established, and we witness its transformative effects firsthand at Maplebrook. Regular exercise has been shown to improve mood, alleviate symptoms of stress, boost self-esteem, and reduce cognitive decline. For residents grappling with anxiety and depression, physical activity serves as a powerful antidote, offering relief from symptoms and serving as an adjunct to traditional treatments.

For individuals living with conditions such as schizophrenia and bipolar disorder, maintaining physical health is paramount. Exercise plays a crucial role in mitigating the risk of physical health conditions such as diabetes, heart disease, and stroke. Additionally, it can improve sleep patterns and mitigate the side effects of anti-psychotic medication. In the case of bipolar disorder, exercise has been shown to alleviate symptoms of depression.

Kym Hubbard, Peripatetic Manager, said: “At Maplebrook Care Home, we recognise the intrinsic link between physical activity and overall well-being. We empower our residents to lead active, fulfilling lives while reaping the myriad benefits of exercise. With each step, stretch, and movement, we’re fostering a culture of vitality, resilience, and joy within our community.”